OCEAN METHOD - English (Therapeutic Yoga, Dance Therapy & Wellness)

Discover the OCEAN METHOD: your path to holistic wellness through conscious movement and breathing.

This complete ebook includes:

• Therapeutic Yoga: Yoga and breathing techniques for your physical and emotional well-being
• Dance Therapy: Release emotions through conscious movement
• Meditation: Mindfulness practices and inner connection
• Breathing: Conscious breathing exercises
• 12-page Workbook: Practical exercises to apply the method

✨ Bonus: Information about my online course where we dive deeper into coaching and all OCEAN Method techniques. Contact me by email for more information!

Format: High-quality downloadable PDF in English

Delivery: Immediate after purchase via email